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If you have a low HDL, high triglycerides, increased abdominal fat , and elevated blood pressure,  then you have cardio-metabolic syndrome  (syndrome X ). Try this diet to improve your  metabolic status.



Eat Organic food

Next Food Coop

Delivery Sept 22



What's New
Holistic Association Meeting Oct.6 7:00PM             Topic: Obesity & Food Allergies
Church of Our Savior
  1901 Northern Blvd. Manhasset, N.Y. 11030
Cooking Class  Oct. 9    at  6:00 PM
4 Lincoln Avenue,
      New Hyde Park, NY 11040       

(516) 775-1394 



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